Harvard studied the lives of men for over 75 years in the pursuit of happiness, and now follow their baby boomer children to examine how childhood experiences affect happiness in later life. So, what did leading psychiatrist Robert Waldinger find is the number one factor in achieving happiness? Good real relationships. They keep us happier and healthier.
Real Relationships: The Scientific Key to Happiness
Having strong connections with the loved ones in our lives who genuinely care about us and who we can rely on for emotional support helps relax us, ensuring we feel safe and secure.
The study found that people lacking real relationships often feel lonely, and are far more likely to have ill health and die younger than those with love in their lives.
According to Waldinger, it doesn’t matter how many friends you have or whether you are in a serious relationship. It’s the quality of close relationships you choose that matters.
The quality of your relationships with friends and partners is everything. Being around people you can mutually trust with all of your heart to be 100% honest with you is super important. Prioritize authentic connections over everything else – it’s better to have one person in your life that wholeheartedly loves you than hundreds of fake friends and hangers-on. I am so blessed to have so many beautiful friendships. In addition to a loving family and, of course, JR. Reading this study reminded me how lucky I am. I truly appreciate all of my real relationships, and I am so grateful for each one of them playing a part in how happy I am, today and every day!
