Revealed: Tiffani Thiessen’s Workout Routine

Tiffani-Thiessen-Me-In-My-Place

Saved by the Bell will always be a favorite Saturday morning tv memory for many of us and all these years later, we still love Tiffani Thiessen (aka Kelly Kapowski)! At 39 years old, Thiessen is still a total knockout with the body to prove it. These days she’s married to actor Brady Smith, has an adorable 3-year old daughter and has a starring role on White Collar. Even though so many things have changed – one things stays the same, she still has a rockin’ body.

Recently, her trainer Josh Zitomer, sat down with Shape magazine to give the 411 on Thiessen’s workout secrets. Check out some highlights below!

Revealed: Tiffani Thiessen’s Workout Routine 

Tiffani-Thiessen-Me-In-My-Place

Josh Z on the type of workout he designs for Thiessen: The workouts I design for Tiffani are short but intense. I believe in keeping the workouts as short as possible. If somebody has “no time” to work out, I design him or her a 10-minute routine. Sounds easy, but it’s not. In that 10 minutes, the client is reduced to a sweaty, babbling, crying mess on the floor. But that’s it. Their workout is done for the day.

On what the workouts include: All of my workouts include a minimum of four of the main aspects of fitness: cardio, strength, power, and agility.  I throw everything from mountain climbers to squats to to burpees at her.

On why his method is so effective: There are three main reasons why it gets such great results. First, Tiffani (or any other client) can work out on her schedule– physicalfix workouts are done at home. Both of these aspects lead to consistency. The second aspect that makes my workouts so effective is their intensity. I push Tiffani pretty hard. I’m sure she curses at her computer screen all the time and hates me at times. Guess it’s one of those “you’ll thank me later” things. The final aspect is accountability. If Tiffani skips a day, I can adjust her next workout accordingly, typically by adding more cardio.

Click here to read the full interview and more of Tiffany Thiessen’s workout secrets!

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