The next time you take a sip of your favorite tea, you may not know that you are doing your body a huge favor. Tea contains high levels of antioxidants, which take on the “free radicals” in the body and prevent them from harming the healthy cells. Antioxidants prevents disease. Also, teas contain fluoride which benefits your teeth and helps with bacteria that cause bad breath.
The next time you go to your favorite bar, I have a few suggestions that will not only taste great but help keep your body healthy and strong.
Here are a few teas I recommend:
– Green Tea: known for it’s weight loss benefits, green tea also helps to lower stomach, esophageal, skin, lung and breast cancer. It is also very good for the immune system.
– Black Tea: Helps to lower cholesterol.
– White Tea: Helps prevent colon cancer, builds the immune system and fights tooth decay.
– Ginseng Tea: Treats common illness and heart disease.
– Ginger Tea: It is most effective in relieving upset stomachs: however it has also been used to reduce inflammation and tone the muscles of the digestive tract.
– Mint Tea: Helps relieve gas pain and calm the digestive system.
