The new year is here and of course weight loss is the number one goal that people set as a goal before the summer time. Those unwanted pounds from the holidays or just the desire to look and feel better fuel us to hit the gym and diet hard. But before you get on the weight loss bandwagon, remember that you not only want to lose weight but you also want to keep the weight off! Be smart about your weight plan – the goal is not to diet but to be healthy. You want to create a healthy lifestyle not a short term solution. Here are the best method for weight loss:
– Be realistic with your goals. Can you really lose 40 pounds in a month while remaining healthy?
– Approach losing weight with a positive attitude, Do not see it as a chore but as a confidence booster.
– Keep track of what you are eating. A food diary is very helpful.
– Include exercise that you will enjoy. Don’t create a workout based on what may work for someone else.
– Try substitutes. Exchange ground beef for turkey or chicken. Chips for baked veggie chips. You don’t have to give up everything but small changes can make a huge difference.
– Increase your water intake. Water helps to flush your system.
– Get active. Include more walks. Take the stairs instead of the elevator. Run with the dog. Include physical activity where you can.
