If you’re stopping by the grocery store for an early-week food run, be sure to stock up on as many antioxidant rich foods as you can. A variety of fresh fruits, vegetables, spices and herbs high in antioxidants and vitamins are essential to prevent aging, boost the immune system and protect against free radicals. Of course, we love beauty products for an extra boost but there’s nothing like a healthy glow that radiates from the inside!
10 Antioxidant Fruits and Veggies
- Berries
- Broccoli
- Purple cabbage
- Tomatoes
- Red grapes
- Apples
- Sprouts
- Red bell pepepr
- Kale
- Eggplant
Do you notice more vibrant skin when adding more antioxidant fruits and veggies into your diet?
