Losing weight is on the minds of many women every day. I try my best to focus less on losing weight and more on maintaining a healthy lifestyle. If you are sure you need to get healthy and lose some weight, you can learn to train your appetite. By training your mind to eat less, eat healthier or in some cases even eat more often, you can change your lifestyle. It’s totally possible!
You can train your appetite by merely creating new eating habits for yourself. If you are changing your diet to eat six small meals a day rather than 3 big meals, just set your goal and start! Sticking to your new plan and staying on track will train your appetite to adjust and rely on the smaller and more frequent meals.
If you are trying to lose weight and increase your metabolism, start your day off right with a healthy breakfast. You can train your appetite to stay under control throughout the day if you give it a great foundation. Think also about slowing down and taking time when you eat. By chewing food carefully and maintaining the mindset that you will enjoy the food you’re eating, you can learn to train your appetite.
Do you have any tricks for training your appetite? Tweet me @lorenridinger
