Migraines are quite a pain, literally. They are described as headaches going into overdrive. It is a form of vascular headache, caused by the enlargement of the blood vessels as well as the release of chemicals that coil around these vessels. Whenever a migraine attacks you, the artery that lies just outside the skull and just under the skin of the template.
In most cases, migraines happen without warning. The impact of these painful attacks can lead to blurred visions, sensitivity to light, and the inability to fully function throughout the day. If you are sufferer of migraines, here are a few ways to help you cope better:
– Relax and get enough sleep. If possible, rest in a dark and quiet place. It will help you soothe your pain and recovery.
– Try muscle relaxation. Yoga and meditative exercises can help calm you down and reduce the intensity of the pain by focusing on something else.
– Get lots of B2. Vitamin B2, also known as riboflavin, has been known to help lessen the frequency of migraines with a specific dosage. Riboflavin can be found in yogurt, eggs, leafy vegetables, and fish.
– Exercise regularly. Regular exercise can help reduce tension and prevent migraines.
