It’s important to know what to eat after a workout. You don’t want to put in all of that effort to exercise, only to eat the wrong foods afterwards! When we work out, not only do we deplete water in our bodies, but we also deplete the proper nutrients our bodies need to sustain itself. What we eat after a workout is an integral part in how our bodies heal and replenish itself. We need foods that provide nutrition and substance; lean protein after weight training and good carb replenishment after cardio are nutrition basics you should remember for your next workout. Here are five food ideas for what to eat after a workout:
– Greek yogurt
– Apple with peanut butter
-Protein shake
– Hummus with veggies
– Whole wheat toast
