When it comes to running, many of us are probably doing it a few days a week. It’s a great way to stay in shape and keep the heart pumping. But for lots of people out there, running is a daily routine – it’s your go-to exercise and a way to lead a healthy life. Running is pretty simple, you don’t need much equipment – just put your shoes on and go out the door. But what about protecting your feet, knees and legs? A good pair of running shoes is the key to that. So, how do you know when it’s time to trade in your old pair for a new pair one and why should you be proactive about replacing your running shoes? Keep reading for a look at running shoes, the why and when behind replacing them.
There are lots of people out there who swear by the power of running barefoot – that it’s the way of the ancient runner (think Olympics back in the day), but modern day runners are more focused on keeping their feet, knees and really their whole body healthy and comfortable! Running shoes provide cushioning and traction for the foot, helping to absorb the impact of the hard surface you’re running on, but eventually the cushioning gets worn down and the impact is no longer properly absorbed.
For most runners, it’s suggested that replacing running shoes every 300-500 miles makes the most sense. Not sure when you’ll hit 300? Well, if you run five times a week, 3 miles each run – you’re looking at a new pair of shoes every five or six months. Since opting for new kicks twice a year or more can get pricey – try this test on your current running shoes to see where they stand.
- Take a look at the soles of your running shoes. Do you see signs of creasing or compression? If there are areas of the midsole that seem flattened, hard or compressed, it’s time for a new pair.
- Push your thumb into the shoe’s center. Does it feel cushy with a bit or give or tough and hard? When the cushioning is gone – it’s time to replace.
- Compare your old sneaks to a pair of new ones. Do they feel completely different? Do the soles look flattened and worn down on the old pair?
- Think about your body. Do you have aches and pains in your feet, shins or knees that you didn’t have when you first purchased the shoes? It may be time to start thinking about a replacement pair.
Are you an avid runner? How often do you replace your running shoes and what method do you use to determine when it’s time?
