I was so excited when I stumbled upon a feature on Well and Good about Kourtney Kardashian’s favorite smoothie recipe. You know the Kardashians are my girls (we’ve been friends for years!) and I love that each one of them has such a unique personality and their own passions. When it comes to Kourtney, she’s always on the cutting edge of healthy living – and I love that about her! Keep reading for a few highlights from this fun article and to get the recipe for Kourtney’s go-to super smoothie, perfect for every day.
The Super Smoothie Kourtney Kardashian Has on the Daily
Here’s what Well and Good had to say:
“Khloe may be the Kardashian with the supersize fitness closet, and Kylie’s the sister with the big time Puma deal, but even casual Kardashian viewers (come on, the show is always on) know that Kourtney’s the most health-conscious of the clan. In a new interview with Cosmopolitan, she says she only eats all-natural foods—and makes sure her kids do too.”
Love ya, Kourtney and I love that you’re keeping the kiddos healthy too!
“She also avoids other inflammation-causing foods: “We try to do gluten- and dairy-free [at home]. “I’ll make exceptions once in awhile, and I want them to make their own decisions. I’ll remind them, ‘Well, the last time you had ice cream, your tummy hurt. Are you sure you want it?’ But if we’re at Disneyland, we’re definitely gonna eat churros. You have to live a little bit.”
It’s great that she also maintains a balance – sometimes we all have to have a bit of a treat, especially as growing kids. Keep reading for her awesome smoothie recipe:
“I have my avocado shake pretty much every day,” she says.
According to Well and Good, she blends:
- Avocado
- Banana
- Spinach
- Almond milk
It’s that simple!
“Even though she’s health conscious, she’s not body obsessed—and she doesn’t want her kids to be either. Kardashian tells the magazine that she doesn’t use the word “fat” around her daughter.”
Kourtney, we all just adore you – especially knowing how conscious you are about raising healthy, confident kids.
Will you give this smoothie a try?
