In one the latest press releases from the CDC an estimated 79 million American adults have Pre-diabetes (increased blood sugar levels that are not high enough to warrant a diagnosis of diabetes). These 79 million adults may very well go on to develop diabetes. A lot of these future diagnoses can be prevented with changes in diet and beginning an exercise plan. Eating foods lower in carbohydrate & sugar content can contribute to weight loss & give you more energy. As well, exercising will also add to the afore mentioned weight loss, which will allow your body to utilize its insulin better and decrease your glucose(sugar) levels. And of course there are all the other benefits of exercise like stress relief, heart health, and muscle tone! So get up, get out & start exercising & eating healthier to make sure you are not one of the 79 million
